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Hypothyroidism diet plan and preventative steps


If you have hypothyroidism, it’s important to follow a healthy diet. Some foods can help boost your thyroid function, while others can interfere with your medication or make your symptoms worse.


Top tips for a healthy hypothyroidism diet


Eat plenty of fruits and vegetables

Fruits and vegetables are good sources of vitamins and minerals, which can help support thyroid function. Try to incorporate a variety of different colors into your diet, as each color provides different nutrients.


Avoid processed foods in the hypothyroidism diet

Processed foods often contain unhealthy ingredients like added sugar and unhealthy fats. So, these foods can interfere with your thyroid medication. Even make your symptoms worse. Instead, focus on eating whole, unprocessed foods.


Include healthy fats in your hypothyroidism diet

Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are rich in antioxidants. Also, nutrients in them can help improve thyroid function. Additionally, Iodine-rich foods like kelp, iodized salt, and seafood can also help boost thyroid health. Omega-3 fatty acids found in fish oils or supplements can help improve the function of the thyroid gland.

Therefore, following a healthy diet is an important part of managing hypothyroidism.  Also, eating nutritious foods can help improve your overall health. So, these foods may help boost your thyroid function.




Also called underactive thyroid, hypothyroidism is a very common form of disorder of the endocrine system. Additionally, the thyroid glands present within the visceral compartment of the neck in the human body do not produce enough thyroid hormones. So, it is called hypothyroidism. The thyroid glands control the overall metabolism of the human body. Therefore, when these hormones are produced less in the body, the various processes of the body slow down. Ultimately, the metabolism is affected. Consequently, Hypothyroidism can cause you to feel tired, and put on weight. Also, you will not be able to endure cold temperatures.



Several causes of hypothyroidism are discussed below-

  • Radioactive iodine treatment
  • Radiation therapy in the neck region
  • Certain medications
  • Thyroid surgery
  • Low intake of iodine in the diet


Signs and Symptoms:

There are several symptoms of hypothyroidism. Some of them are:

  • You might suffer from depression
  • May suffer from constipation
  • And might experience gaps in the menstrual cycle
  • You might suffer from joint pain and stiffness
  • Fatigue
  • Puffy face
  • Muscle weakness
  • Slow heart rate
  • Dry skin
  • Muscle aches and many more


Preventive Measures:

Hypothyroidism has no cure. Therefore, if you consult with a specialist or a doctor, you might be prescribed to take the human-made thyroid hormone T4. So, you should keep an eye on your thyroid levels. Also, your doctor may need to adjust your medication dose from time to time.


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