Benefits of fruits to humans
Haven’t we all been told at some point to eat our fruits and vegetables? And I will be shocked if you haven’t been told that once in your life.For thousands of years, cultures have enjoyed fruits and they were consuming a powerful array of nutrients no one for longevity and health.
health benefits of fruits
Fruits are one of the most popular items on grocery store shelves, and for good reason – they are packed with health benefits! Here are just a few of the many benefits of fruits:
1. Fruits are a great source of vitamins and minerals.
Aside from being a great source of fiber and nutrients, some fruits are also high in vitamins and minerals. For example, an apple has about 26% of the recommended daily allowance (RDA) for vitamin C, as well as other essential nutrients like folate, potassium, and magnesium. In addition, many fruits are also good sources of antioxidants which can help protect against heart disease and other diseases.
2. Fruits are a good source of natural energy.
Unlike sugary drinks or processed foods which can provide instant energy, fruits provide lasting energy because they contain natural sugars. This means that you don’t have to worry about having energy spikes and crashes throughout the day – adding fruit to your diet will give you sustained energy throughout the morning, afternoon, and evening.
3. Fruits are a good source of fiber.
One major benefit of fruits is their high fiber content. Fiber is important for digestion since it helps to move
Fruits are rich in minerals that are known to benefit the digestive tract and vitamin C which helps the immune system stay strong and healthy.
Fruits are rich in fibre which in turn helps regulate transit time and basically what that means is it helps move things through if you know what I mean.
Phytonutrients are abundant in fruits and help to protect the body from tissue damage.
With all these wonderful health benefits, we do need to advise you on a few things:
Fruits contain sugar and too much of a good thing will influence your insulin and glucose levels in a bad way.
So, those who have diabetes or need to lose some extra pounds or you find that actually losing the last few pounds or difficult, limit your servings 2 or less a day and opt a low glycemic fruit like berries. Keep seasonal fruits when it comes to your food intake. For example, you don’t want to consume exotic fruits in the winter.